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Form - Is it possible to lose fat and gain muscle at the same time?

Email sent: Sep 17, 2020 6:00pm
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Hi there,

Just a quick one, I came across a really interesting piece over on Examine.com giving a great overview and explanation of a study that looked to test whether it's possible to lose fat and gain muscle at the same time.

For anyone that's ever worked out, losing fat and gaining muscle at the same time is the 'holy grail'.

It's an interesting read, find it here.

Happy reading!
Damian Damian
Co-founder | Form
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