Form Nutrition
Form Nutrition

Form - Protein, how much do you really need?

Email sent: Aug 13, 2020 6:00pm
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Hi there,

Just a quick email on what's a really simple but hard to answer question - how much protein do you really need a day?

I wrote a short piece reviewing what some of the latest research says and what Form's view is, this is published on our site here.

The other interesting piece is from Examine.com, this looks at how much protein might be right after exercise, you can read this here.

If you've got anything you think we should look intoor any questions on the protein articles above, please just hit 'reply' and ask away!

Have a great day!

Damian Damian
Co-founder | Form
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