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Email sent: Sep 21, 2021 8:05am
Are sleep trackers doing more harm than good, the complete guide to working out as an older adult, the best vegan chocolate fixes, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Sleep Trackers: Are We Over-Analysing Our Shut-Eye?


According to a YouGov poll undertaken last year, over 27 percent of us are using a tracker regularly. All this tracking doesn't stop when we go to bed either, but when it comes to our 40 winks we might be putting too much of our attention on the data, and not enough in actually falling asleep. We explore the topic with the help of insomnia specialist, Kathryn Pinkham.

Guide to Working Out and Continuing to Exercise in Later Life


Personal trainer Lavina Mehta MBE breaks down the importance of exercise for those of advancing years, along with some tips and tricks to keep you moving.

12 of the Most Enlightening Documentaries on Netflix


Looking to binge-watch yourself smarter? From Planet Earth to Explained, these are the best shows on Netflix that educate as much as they entertain.

Download the First Digital Issue of inForm Magazine


Haven’t managed to get your hands on the first print issue of inForm yet? Now you can read it online with this digital issue featuring original illustrations, recipes and long-reads.

Ditch The Dairy With These 7 Heavenly Vegan Chocolate Fixes


Form breaks down the most delicious, ethically-sourced vegan chocolate around, from the one to have in your smoothie to the best white choc alternative.

Recipe of the Week: Tiramisu Muffins


Not only is this recipe wonderfully easy to make, they also quite handily, don’t require any baking experience. We recommend eating these fluffy muffins when they are fresh out of the oven so you can enjoy those chocolate chips when they’re still melted #yummy.

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