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Email sent: Aug 24, 2021 8:08am
Lessons from sustainability past, everything you need to know about ashwagandha, the history of protein, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Lessons From Sustainability Past


Despite the current emphasis on climate change and sustainability, different rulers and civilizations, from the Incas to King Charles I have long concerned themselves with pressing environmental issues. Writer Ed Cooper, with the help of academics in the field, looks back at these past approaches, and how sustainability is anything but a passing trend.

The Complete (And Unusual) History of Protein Powder


Victorian strongmen, broom cupboards and vats of Hershey’s; writer Jamie Millar details the fascinating story behind how the household essential was born.

Ashwagandha: The Ayurvedic Super-Adaptogen That Alleviates Stress


From fighting chronic diseases and ageing of the brain to triggering fat burning hormones, there’s a whole lot of good to be had in a daily sip of green tea.

Which Chocolate Is the Healthiest and Can It Ever Be ‘Good for You’?


We look at the health benefits behind one of the most craved foods in the world, and judge what type of chocolate is the best to eat with your health in mind.

No Squat Rack? Try This Simple At-Home Workout For Your Glutes


The largest muscle in your body, from better posture to injury prevention and joint protection it pays to give your gluteus maximus the workout it deserves.

Recipe of the Week: Banoffee Smoothie Bowl


A handy tip when making smoothie bowls is to let the frozen fruits rest for 5-10 minutes in the blender before blitzing them. This ensures a thick texture, while looking your blender. We also recommend adding the liquid slowly to ensure you don’t end up with a watery smoothie.

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