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inForm - A round-up of our best content

Email sent: May 4, 2021 8:10am
Why exercise isn't an effective tool for losing weight, a beginners guide to kettlebell workouts, the best sports documentaries, and more ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting


Exercise, the sweat-inducing type, fires up the metabolism and burns calories, right? Well, yes, but also not in the way you'd likely hope. That's the crux of new book Burn, whose author Dr Herman Pontzer sits down with writer Jamie Millar to discuss this misunderstood science behind our metabolism and why exercise isn’t a very effective tool for losing weight.

12 Absolute Must-See Documentaries About Sporting Greats


Sporting feats often contain the most captivating of tales. Here we've curated the most interesting and inspirational sporting stories captured in documentary form.

Why Nothing Can Train Your Mind and Body Quite Like the Kettlebell


Movement coach Rianna Kate breaks down the benefits of adding the modest kettlebell into your workouts, along with the exercises every kettlebell pro should know.

Could Our Colleagues Lunches Lead Us Into Healthier Choices?


As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.

Everything You Need to Know About Hay Fever (And How to Stop It?)


As we reach the peak of hay fever season, Dr. Chris George, explains the why, when, and hows, along with his top tips for combating and treating your symptoms.

Recipe of the Week: Creamy Citrus Smoothie


Citrus fruits are some of the most underrated additions to protein smoothies. This holds true particularly to juicy clementines, which rarely ever get to star in shakes before berries and bananas. On top of the vitamin benefits of adding citrus fruits to your creations, this vegan smoothie boasts a generous helping of plant-based protein from Form Pureblend Protein.

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