Fresh n' Lean
Fresh n' Lean

Optimize Your Sleep: 4 Science-Backed Steps

Email sent: May 4, 2021 8:07pm
All you need is 5 minutes to reduce your stress, and improve your bandwidth, focus, and productivity...
FRESH N LEAN
5-Minute Mindfulness
Meet Seth Brisson, one of the most intense stunt riders in North America. Seth completely disrespects gravity by pulling off some of the most insane stunts you’ll ever see on a chopper. To pop a wheelie on a 500 lbs. bike, while high-fiving the highway, requires more than just brute force, you need balance. Go behind-the-scenes as he breaks down what it takes to pull off the unbelievable.

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4 STEPS TO SMARTER SLEEP

So, what do high-intensity sports have to do with sleep? More than you might think. Even if you spend most of your hours slumped over a desk, optimizing your sleep is one of the single most important factors for improving energy, productivity, and recovery. Here are a few quick and easy ways to get the most of out your Z ’s.
AUBREY MARCUS

AUBREY MARCUS' 

BINAURAL BEATS

The quality of your sleep varies every night, that’s why Aubrey Marcus utilizes binaural naps to fill in the gaps. The only difference between a normal nap and a “binaural” one, is listening to a soundtrack where two tones are out of sync. Usually, when two tones are out of sync it’s at your nephew’s choir recital but in this case it can actually help you relax. According to Healthline, this type of music helps significantly reduces anxiety in your body and brain. Try it yourself.

TIM FERRIS

TIM FERRIS'

INSOMNIA CURE

As a chronic sufferer of insomnia, Tim Ferris has searched far and wide to find a fix. Friend and Berkeley Professor, Seth Roberts PhD, recommended what Ferris now calls his “tranquilizer”. The recipe is simple: 2 tbsp of apple cider vinegar and 1 tbsp honey, stirred into 1 cup of hot water and you’re out.

MATTHEW WALKER

MATTHEW WALKER'S 

WARM BATHS

"Neuroscientist and sleep researcher Matthew Walker says your body temperature has a lot to do with optimal sleep. According to research, taking a warm bath (104-109 F) and sleeping in a cool bedroom (65 F) promotes the best quality of sleep and helps you fall asleep an average of 10 minutes faster."

MARK SISSON

MARK SISSON'S

DARKEST HOUR

Famous food author, Mark Sisson, pegs unnatural light as the culprit behind modern day poor sleep. “Exposed to blue light, we limit the production of melatonin, and we stay alert and awake”. His solution? Go pitch back. Eliminating all light sources when you’re going to bed tells your brain it’s time to sleep. You can use blackout curtains or start smaller with a sleep mask.

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POPULAR PRODUCTS

LOADED BBQ BAKED SWEET POTATO WITH BLACK BEANS AND SUSTAINABLE SHRIMP

LOADED BBQ BAKED SWEET POTATO WITH BLACK BEANS AND SUSTAINABLE SHRIMP

GRASS FED STEAK WITH BEARNAISE AIOLI, SWEET POTATO, AND BROWN RICE

GRASS FED STEAK WITH BEARNAISE AIOLI, SWEET POTATO, AND BROWN RICE


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FIT TIPS

SUPERFOODS

SUPERFOODS TO PREVENT  THE AFTERNOON SLUMP

Tired of feeling tired at work? These foods can help make sure you never fall asleep at your desk again.

WHAT IS GABA, AND HOW DOES IT HELP WITH INSOMNIA?

A GABA supplement has the power to calm your nervous system, relieve insomnia, and support muscle growth.

WHAT IS GABA?
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DID YOU KNOW

4 NIGHTS OF SLEEP TO MAKE UP FOR 1HR LOST SLEEP

YOU NEED FOUR NIGHTS OF SLEEP

TO MAKE UP FOR ONE HOUR OF LOST SLEEP.

Many of us are familiar with sacrificing sleep knowing that can just “catch up on it” later, but according to the science, it’s not an even trade. Research shows that it can take up to four days to catch up on one hour of lost sleep and up to nine days to eliminate a sleep debt. Knocking out your sleep debt brings your body back to its baseline and cuts down on the negative effects from sleep loss. In other words, it’s best to get quality sleep upfront instead of paying for it later.
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