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FP360 Blog - FOOD AND MOOD

Email sent: May 1, 2021 6:03am

FOOD AND MOOD?

You are what you eat.  Is that old saying really true? Actually, it is.   The foods we eat can absolutely affect the way we feel and ultimately, our mood.  It’s no secret that when we eat good foods, we generally feel pretty good and when we eat poor quality processed foods we feel lousy. 

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