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Your weekly goop. A modern lifestyle brand. | A guide to exploring the Caribbean Islands, astrology as an avenue to self-acceptance, and an MD unpacks the brain-body connection.
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Understanding—and Healing—the Female Brain-Body Connection
Understanding—and Healing—the Female Brain-Body Connection
“We believe the brain is in charge, controlling every aspect of our body, health, daily functions, relationships,” says physician-scientist Sara Gottfried. “But that is not true.” In her new book, Brain Body Diet, Gottfried shares the health scare that she says led to her own brain-body imbalance. She outlines everything she learned about what typically drives this disharmony in women—and how it can be repaired. 
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Tools and Tips for Getting the Most Out of Your Workout
Tools and Tips for Getting the Most Out of Your Workout
It’s the nature of a good fitness routine that you shake things up every now and again. Plus, it’s easy—and often kind of fun—to get swept up in whatever that latest...READ MORE
What Astrology Can Teach Us about Self-Acceptance
What Astrology Can Teach Us about Self-Acceptance
Many astrological teachings are rooted in interconnectedness, which is why psychological astrologer Jennifer Freed says we are much more than just...READ MORE
Creating a Culture of Empowerment
Creating a Culture of Empowerment
Our chief content officer, Elise Loehnen, sat down with Old Navy CMO Jamie Gersch to talk about the importance of mentorship, building a safe workplace...READ MORE
Unlocking the Mind with Yoga—and One Simple Breath
Unlocking the Mind with Yoga—and One Simple Breath
For thousands of years, philosophers have tried to use the power of the mind to answer existential questions...READ MORE
The Caribbean Guide
The Caribbean Guide
The beauty of the Caribbean—aside from the beaches and the palm trees and the weather and the natural beauty—is how surprisingly diverse it is. Thirty nations and territories spread over hundreds of islands, full of jungles, cities, and spits of sand—each with different cultures...READ MORE
 
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