HBFIT
HBFIT

What Kind of Tired Are You?

Email sent: Feb 13, 2020 8:04pm

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Health     Beauty     Fitness     TV

FEBRUARY 13TH 2020

HEALTH

What Kind of Tired Are You?

BEAUTY

This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table

FITNESS

Two-Minute Post Yoga Beauty Tips


@sierra_felt is a model and fitness instructor - #goals. She is calm, cool, and collected. Her fitness classes at BODYROK are relaxing yet super challenging - who knew that was even possible, right?! Her fitness advice is to always listen to your body and to vary your workouts with cardio, strength and flexibility training. She posts lots of BTS from her shoots and workout and everyday inspo.

 

BLUME Cloud 9 Essential Oil Roll-On

If you’re like us, and you’ve tried basically everything to fight period cramps and nothing seems to be working, look no further. This essential oil is formulated to specifically fight cramps and other PMS symptoms like bloating and hormones. The ingredients are all free of chemicals, minerals, and sulfates, including Jojoba, Essential Oils, Clary Sage, Peppermint, Geranium, Bergamot, Lemon, Non-GMO Vegetable Source Vitamin E. All you have to do is roll the oil on your abdomen, wrists, or chest, and relax!

 

Tiger Tail Massage Stick

This massage stick will take care of your sore muscles, wherever, whenever. The unique shape saves your fingers and hands from getting tired, while still circulating blood and oxygen to muscle knots. It’s perfect to use before a workout to prevent injuries or after a workout to relieve sore muscles.

 

Bamford - B Silent Organic Body Oil

Winter’s got us feeling super dry and our classic moisturizers are just not enough to fight our flakey legs. Made with Chamomile, Lavender Flowers and Vetiver Root essential oils, this body oil instantly hydrates and calms itchy skin. It’s perfect to use before bed because the ingredients act like natural sleep boosters, with super relaxing properties to ease your mind. We know it’s a bit pricier, but a little goes a long way and it’s totally worth it.
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