Healthy Directions

4 Deadly Reasons All Women Must Know Their Blood Pressure

Email sent: May 1, 2018 12:01 pm

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Heart Health E-News
Women: Track Your Blood Pressure or Risk Dangerous Consequences

Women: Track Your Blood Pressure or Risk Dangerous Consequences

As we flip the calendar to May, we set out to celebrate both Womens Health Month and National High Blood Pressure Education Month. As a cardiologist, I think this pairing is perfect since high blood pressure is the one cardiovascular risk factor that every single woman needs to be aware of

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A Super Recipe for Super Blood Pressure
A Super Recipe for Super Blood Pressure

Many of the foods included in my heart healthy Pan-Asian Modified Mediterranean (PAMM) diet help to promote healthy blood pressure levels. Whats even better is combining a few of the best blood pressure lowering foods into one recipe. Thats what I did with this delicious side dish, which delivers a trifecta of blood pressure friendly nutrients from beets, garlic, and olive oil

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Signs You Could Have a Heart Attack Next Month
Signs You Could Have a Heart Attack Next Month

Many people dont know this, but heart attack symptoms in women can surface a month before a heart attack occursgiving you time to ward off a cardiac event before it happens. These early heart attack symptoms in women can include: (1) Pronounced fatigue (2) Sleep disturbances (3) Shortness of breath (4) Indigestion (5) Loss of appetite (6) Difficulties thinking/remembering (7) Anxiety (8) Weak/heavy arms. Its also important to note that these heart attack symptoms in women can come and go, disappearing as mysteriously as they came on. So, if you have intermittent symptoms, you should consider getting a full cardiovascular workup. This is not something you want to ignore.

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