Healthy Directions
Healthy Directions

Can this Blueberry Cousin Improve Your Eyesight?

Email sent: Nov 22, 2021 1:01pm
Nutrients for eyes & joints; improve your “sleep hygiene,” & more…
Nutrients for eyes & joints; improve your “sleep hygiene,” & more… | View in browser
 

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Bilberry for Your Eyes

by Dr. Julian Whitaker

Everyone knows blueberries are good for your health, but a European “cousin” of blueberries, called bilberry, is gaining a lot of attention for its eye and vision benefits…
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Increase Your Feel-Good Hormones Naturally

by Dr. Drew Sinatra

Neurotransmitters are chemicals that greatly impact our emotions, attention, behavior, and more. Serotonin and dopamine are two that are especially important for mental health. Here’s how to boost levels naturally…
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Ashwagandha for Joints & More

by Dr. David Williams

Ashwagandha is usually thought of as an herb for managing stress, but it has many benefits beyond that, including joint protection…
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Diabetes & Heart Disease

by Dr. Stephen Sinatra

Did you know that having diabetes can double (or even quadruple) your risk of dying from heart disease? Here’s what you can do to control your blood sugar and safeguard your heart…
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How to Improve Your “Sleep Hygiene”

by Dr. Briana Sinatra

Sleep problems become all too common for women in midlife. The good news is you can easily change your sleep habits (or “sleep hygiene”) to better support a restful night’s sleep
Read More »

 

Blood Sugar and Your Heart

In this Be Healthistic video extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar.
Watch Now »


 
 

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