Healthy Directions

Dr. Sinatra’s #1 Mineral for Heart Health

Email sent: Jul 1, 2018 4:15 am

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Dr. Sinatra
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Dear Friend,

As a cardiologist, I find magnesium to be the perfect mineral. Its one of your bodys most critical nutrients, offering great heart and cardiovascular support. In fact, its involved in over 300 enzymatic reactionsmaking it vital to producing ATP (the energy of life).

Unfortunately, magnesium deficiency has run rampant in this country because its hard to get enough from our food and water supply. Plus, other factors like stress and certain medicines can contribute to magnesium depletion.

So, what can you do about it?

Although its important to eat food rich in magnesiumlike whole grains, fish and seafood, leafy greens, soy products, and seeds and nutsdaily supplementation is key to keep your levels consistent and healthy.

In addition to its critical role in supporting heart health, magnesium regulates calcium absorption to help maintain bone strength and helps maintain proper muscle and nerve health.

Your cells need a steady supply of magnesium to maintain proper muscle function in your blood vessels. In addition, magnesium can help your body shuttle potassium and sodiumtwo other essential electrolytesinto and out of cells, maintaining proper balance (homeostasis).

For all these reasons, magnesium is one of my top recommendations for overall health. But, many ask me what type of magnesium to takebecause there are a lot of options out there.

I like a combination of formsones that are better absorbed, like in my Magnesium Broad-Spectrum Complex. It includes 4 highly absorbable, superior forms. This means that your body not only gets more of this wonderful mineral, but is better able to utilize it throughout your body. So, no matter how your metabolism works, youre covered!

In my mind, its the best magnesium to take! Give it a try, and let me know what you think.

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