Heather''s Tummy Care
Heather''s Tummy Care

IBS Restaurant Quick Tip! You're not being difficult...

Email sent: Feb 13, 2020 7:26am

Is this your brand on Milled? You can claim it.

Ask if dishes can be altered to make them safer for you.
Hello Znmahxremqa -

Ask if dishes can be altered to make them safer for you. It's usually simple for a restaurant to leave off the cheese, saute something with less oil, add extra rice or pasta or a baked potato for your soluble fiber foundation, put sauce on the side, etc.

You're not being a difficult customer, you're taking care of your health.

Find more help in the restaurant section of Eating for IBS.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2020 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.

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