Heather''s Tummy Care
Heather''s Tummy Care

IBS Restaurant Tip! Don't laugh, but...

Email sent: Jun 11, 2021 10:10am
Hello - Eating raw green salads LAST, not first, can make a huge difference.
Hello -

When eating out or at home, have any raw green salads last, not first. And only use fat-free dressings.

This lets you avoids all of that troublesome insoluble fiber on an empty stomach, making it much safer for IBS.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

© 2021 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
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