Holland & Barrett
Holland & Barrett

Support your immune system with a healthy diet

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IMMUNITY - DISCOVER FOODS THAT CAN SUPPORT YOUR IMMUNE SYSTEM

There are a number of ways you can support your immune system, one of them being your diet. The food you eat can really help support your immune system and if you struggle to get the right amount of vitamins and minerals from foods you could try taking supplements.

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Smoothies to support your immunity

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Struggling to get in your five-a-day? Smoothies are a great way to explore new fruits and vegetables and is a great treat for all of the family. Why not try our delicious smoothie recipes that can help support your immune system.



What are superfoods?

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You've probably heard the term 'superfoods' a lot recently, we're here to discuss what superfoods are, why they're good for your health and the five superfoods you need to add to your next shopping list!



6 superfoods to support your immunity

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If you're looking to support your immunity, adding the right nutritional foods to your diet can really help. Discover six superfoods that can help support your immune system, each superfood has its very own benefit.



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Support your immune system with a healthy diet