Honest Brew
Honest Brew

Top tips for cutting down this month

Email sent: Oct 9, 2021 9:08am
Navigation for alcohol moderation
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Tips if you’re going dry or cutting down this month

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As much as we love our crafty brews, moderation can really help with both mental and physical wellbeing. While many folks feel that they’ve got the balance right, others choose to use a fixed period of time to help reset or reduce. With a festive season of shindigs not too far away, October and November can be popular times to go dry or cut down.

If you’re doing the same at the moment and are looking for some moderation motivation, here are three simple tips you can use to help.

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Explore Low and No Alcohol Beers

In the past, alcohol-free and lower-strength options were limited, watery versions of macro Lagers. Those days are gone, with many craft brewers mastering the art of bringing you brilliant beer, with less or no booze at all. From Hazy IPAs and crisp Pilsners to warming Stouts, you can still treat yourself to a tasty beer while sticking to your goals with our Low & No range.

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Use an app to keep track of your progress

Unless you’re a mental maths whizz, if you’ve ever filled out a form at the doctors, you’ll have experienced the challenge of converting drinks into units. Fortunately there are a number of apps out there you can use to add them up, which is great for when you’re trying to reduce your average consumption. There’s also something to be said for the satisfaction felt by crossing things off a list, so apps are also great for logging dry days as well as your intake, too.

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Don’t be hard on yourself

Things don’t always go to plan. If you’re trying to reduce your alcohol intake for your own wellbeing, then remember being kind to yourself is important too. If you do have a day where you drank more than you planned or didn’t stay dry, try not to beat yourself up about it. Instead, acknowledge it didn’t go the way you wanted it to and then resolve to start the next day afresh..

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