Hyper Growth Muscle Mass Training
Hyper Growth Muscle Mass Training

Improve Hip Mobility in 3-Minutes

Email sent: Dec 9, 2019 4:30 pm

Is this your brand on Milled? You can claim it.

Do this 3-minute follow along hip mobility routine to UNLOCK and unravel those tight hips and keep them healthy. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.

Here are the hip mobility exercises performed by fitness model Jillian Root in Just 3-minutes!


How To Put Your Spine Back in Perfect Alignment

31 million Americans suffer with low back pain.

  • 80% of people with back pain say it keeps them up at night.
     
  • 35% of people with back pain say they experience less sexual enjoyment.
     
  • And 20% of Americans have had to make major lifestyle changes such as losing their job, cutting down on hours, or needing to move in with their children because of pain.
     
  • 72% of people with back pain are using pain medication. And 20% are receiving long-term opioid prescriptions 

The worst part about all of this is that most people will "just deal with it", or spend thousands of dollars looking in the wrong places for relief.

I've never personally seen a "miracle" cure for back pain, but today's article focuses on 3 simple triggers that cause most back pain that can be corrected and, if done properly, stand a good chance to help you get rid of chronic back pain in as little as 7 days.

3 Triggers that Cause Back Pain (and simple solutions for each)

Hope this helps,

Mike Westerdal
CriticalBench.com





 
Keep training hard,

Mike Westerdal
CriticalBench.com
PO BOX 17959, clearwater, FL 33762, USA

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