Hyper Growth Muscle Mass Training

The Truth About Alcohol

Email sent: Nov 14, 2019 5:29 am

Is this your brand on Milled? You can claim it.

Alcohol can be a pretty big part of social events and for many of us, being able to enjoy a drinkor two is something we don't want to have to give up in order to hit our weight loss and/ or healthy living goals.

In this episode Coach Tonya and Coach Brian talk about how to track alcohol and include these calories into your healthy eating plan so you can enjoy your favorite adult beverage without sabotaging all the hard work you are doing!

The Truth About Alcohol


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Mike Westerdal
Founder - Critical Bench


PO BOX 17959
clearwater FL 33762

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