50% Off of your 2nd Order and 18 Quick Tips to Help Curb Appetite

Our Amazon Store is now active!

We're excited to announce that our products have recently been made available for purchase online from Amazon. I've heard from some that shopping from Amazon is your go-to method for shopping.

To promote our store, if you purchase IF Tea off of Amazon and leave us a review, we'll send you a 50% off discount code for your next order.

Click HERE for IF Tea 15 Servings Box on Amazon
Click HERE for IF Tea 30 Servings Box on Amazon

18 science-based ways to help with excessive hunger and appetite.

Some of these won't surprise you and some seem hard to control (i.e. #13 & #15) but I realized I implement a lot of these into my daily routine and thought it was worth sharing.
Find the full detail HERE on Healthline

#1. Eat Enough Protein
#2. Opt for Fiber-Rich Foods
#3. Pick Solids Over Liquids
#4. Drink Coffee
#5. Fill Up on Water
#6. Eat Mindfully
#7. Indulge in Dark Chocolate
#8. Eat Some Ginger (Ginger is an ingredient in IF Tea)
#9. Spice Up Your Meals
#10. Eat on Smaller Plates
#11. Use a Bigger Fork
#12. Exercise
#13. Lose Body Fat Around Your Middle
#14. Get Enough Sleep
#15. Reduce Your Stress
#16. Eat Omega-3 Fats
#17. Opt for Protein-Rich Snacks
#18. Visualize Eating the Foods you Crave