Jaxon lane
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3 Tips to Stay Fit This Holiday

Email sent: Dec 23, 2019 11:01am

Tips from a celebrity personal trainer

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The JAXON LANE #Jetsetter Series

In the Jaxon #Jetsetters series, we interview interesting guys about life, work, travel, and how they stay looking good through it all.


This week, in the spirit of the holidays, we sat down with celebrity personal trainer Dave @broncowilson on how he helps his clients get through the holidays.


"Staying in shape over the holidays can be tough, but here are a few things I tell my clients to do to keep them from gaining too much unwanted holiday weight."

TIP #1:

"Get rid of the all or nothing mentality. It's easy to let a couple of treats turn into a full blown week of binging. Enjoy yourself - nobody wants to be around the calorie counter - but enjoy both healthy and indulgent foods. The secret is always moderation."

TIP #2:


"Keep Moving! The holidays are the perfect time to get family and friends together for fun activities. Go ice skating, take a walk around to see Christmas lights, or even do some high intensity shopping. Whatever it is, get off the couch and get moving."

TIP #3:


"When I’ve gained the most weight, it was largely due to overeating late at night. When everyone’s on the couch watching movies, make yourself a cup of decaf coffee or tea to help curb your cravings. It’s a small thing that I’ve found helps keep me out of the pantry."

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