Find out how Craig lost 18% of his body weight in 9 months

HOW CRAIG ACHIEVED SUSTAINED RESULTS

I’m no stranger to weight loss programs. While I achieved some short-term successes, I always found myself backsliding into old habits, until the next diet, which always led to the same frustrating cycle of short-term success followed by failure.

"I WAS EXTREMELY SKEPTICAL OF CALIBRATE AT FIRST."

I wondered, “Is this another diet that will require me to live on carrots alone?” I needed something that I could integrate into my life long term, and Calibrate is exactly that. Every step of the process has been easy, manageable, and enjoyable. Plus, I’ve had access to medical experts and coaches who have supported me from the start.

"CALIBRATE ISN'T AN ALL-OR-NOTHING MENTALITY."

I can enjoy weekly sushi (with rice), I just shouldn’t have rice every day. If I’m craving chocolate, there’s probably a reason. Is it emotional? Am I stressed? Now I listen to my body, acknowledge that it’s OK to have the chocolate—own it, enjoy it, log it in the app, and start fresh again tomorrow. I don’t have to be perfect all the time, and that’s the beauty of it.

"I'VE LOST 18% OF MY BODY WEIGHT IN NINE MONTHS."

I’m proud that I started. I have three months remaining in my Calibrate Year, and I look forward to taking more steps towards a healthier me and seeing what else I can accomplish in that time.