What women's health looks like now

New research on hormones, the microbiome, and more is rewriting what we know.

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May 11, 2026 6:30pm EDT

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Your health deserves a whole‑person approach. National Women's Health Week is a moment to step back and see the full picture.

National Women's Health Week is an invitation to pause and recommit to the care your body and mind deserve. This year's theme, Prevention, Innovation, and Impact: A New Era in Women's Health, puts a meaningful spotlight on something many women in midlife know deeply: health is not one chapter. It's a lifelong story, and every stage of it matters.

There's a lot to navigate during perimenopause and menopause, and you deserve clear, reliable information to help you along the way. Explore some of our most relevant resources:

Understanding MHT/HRT

Menopause Hormone Therapy has come a long way. Get the facts on your options, the latest research, and how to have an informed conversation with your provider.

The Menopausal Mind

Mood swings, anxiety, sleep disruption... learn why these happen and what you can do to support your emotional well-being during this transition.

Protecting Bone Health

Osteoporosis is more common during menopause than many women realize. Discover simple, sustainable habits to support bone strength in this stage of life.

Heart Disease in Women

Heart disease is the leading cause of death in women, yet it's still widely misunderstood. Learn the risks, the symptoms, and the steps you can take right now.

Doctor Visits: Advocate Like a Pro

Consistency Matters: Exercise in Midlife

Mood Shifts: What's Really Driving Them

This week, we encourage you to have an honest conversation with your healthcare provider, and remember that advocating for yourself is one of the most powerful things you can do. You don't have to wait for symptoms to become unmanageable. Prevention starts now, and your wellbeing is worth the effort.