JUS JUS

THE JUS JUS WINTER ISSUE

Email sent: Jan 28, 2019 3:01 am

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CLEANSE     GLOW BOUTIQUE
THE JJ MAG     JUICE


The Winter
Edit

 

Winter is a time for the earth to rest and build up energy for times to come but is also a time for our bodies to embrace this dormancy. This period gives us time to regenerate from the busyness of the year and dream about what seeds we want to plant come spring.

Below we share some of our tried-and-tested practices and routines for this time of the year!

NOURISH THIS WINTER
 

Protein Boosters

 
Our signature Chia Bowls are our go-to protein fuel, keeping us satiated and sane for hours at a time.

When we're looking for a quick jolt that keeps us energized for hours, we snack on these bowl of goodness! 

 

Eat Your
Veggies


Now to clarify, we didn’t say only veggies, but when you focus your attention on eating more plants, you’ll slowly start to crave less of the other stuff (we promise!).

Green leafy vegetables are among the best foods you can feed your body, and we have plenty of recipes to “green-ify” and spruce up your sad desk lunch in a delicious way.

Soak it Up

For those who are wired and tired when night sets in, try a warm milk for a calming evening beverage.

Our Choco Bliss, is a dreamy combination of creamy almonds, spices and pure cacao: the perfect evening drink to unwind
!

Go Plant-based
twice a week

 
Now is the time when all the new year's intentions go flying out of the window, but don't be so hard on yourself. Stick to simple, short term goals.

Gently cleanse and restore as you go by drastically upping your intake of fresh fruits and vegetables two days a week. Think: smoothies, salads, roasted root vegetables, and soups.


BOOST YOUR IMMUNITY

With the reality of Winter setting in - our immune systems aren't always as strong as we'd like them to be.

That's why we love our punchy ginger elixirs- powerfully enhancing and perfect for keeping your immune system strong this Winter.

ADD TO YOUR CLEANSE



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