Kane & Couture
Kane & Couture

How Bullet Journaling Can Change Your Life

Email sent: Sep 16, 2020 10:59am
Transform your life using the Bullet Journal Method

"Most to-do lists are survival lists—getting you through your day and your life, but not making each day a stepping-stone for the next so that you sequentially build a successful life."

- Gary Keller

One Tool For All Your Needs

If you need help managing all your tasks, action items and to-do list but don't like having several books or an endless amount of paper floating around; or worse you can't remember where you wrote it, then a bullet journal is for you! A Bullet Journal is an agenda, diary and to-do list in one place. It is a method to create order around tasks, appointments, deadlines and organize thoughts in a notebook. 

This newsletter will give you tips on how bullet journals help to keep your life in order so you can be intentional about designing the life you want. 

Watch this video as Amber teaches her client the essentials to bullet journaling so he can experience clarity of mind and achieve successful results.
The One Thing by Gary Keller is a great read or listen!
Gary Keller recommends a success list instead of a to-do list which is purposely created around short specific directions and organized directives. A large part of establishing order in our lives is being able to prioritize what is most important and focus our actions in respect to our priorities. Check out the book here.

Bullet Journaling is a great way to keep all your important info in one place and stay organized. Here are some additional resources that will help you to get your entire life in order: 
  • Check out our Quartz Wellness Collective blog post on bullet journaling which shares the steps to a successful experience. Read here
  • Goodhousekeeping.com gives an introduction to Bullet Journaling and tips on how to customize your journal. Read more here
  • Oprah Magazine gives us hope that it's not too late to start now. Read this article on starting anytime. Read here
Our mission at Quartz Wellness Collective is to empower our community with the awareness, education and compassion to overcome challenges, maximize on our strengths and live flourishing lifestyles marked by mental, emotional, spiritual, physical, professional, social and financial fulfillment.

Our Lunch and Learn is the first Wednesday of every month. Register now to join us live on Wednesday October 7, 2020 at 12:30PM EST.
Register Now

Happy to help!

For those of you who need support creating your new normal, finding ways to cope during these challenging times, starting or growing your business, or pivoting in your career, I, Amber, offer one-on-one Life, Career, and Business Coaching. You can learn more about my services HERE and sign up for a free 15 minute introduction call HERE.


Amber Lee Forrester
Quartz Wellness Collective Founder
Certified Life, Career, & Business Coach
@theflowcoach @quartzwellness

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This newsletter was written by Rose-Anne Uwague, Life Coach and Project Manager

Copyright © 2020 Quartz Wellness Collective, All rights reserved.

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