kencko
kencko

time to get more beauty sleep

Email sent: Jul 8, 2021 10:13am
Tired of being tired? Follow our 7 favorite tips for a better night's sleep.
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SMOOTHIES
GUMDROPS
FOOD AS MEDICINE
Are you tired of being tired?

Getting enough sleep can certainly be a real challenge; it can often feel like we’re doomed to trudge through our days bleary-eyed, mentally foggy, and tethered to a thermos of lukewarm coffee. Well, what if we told you it doesn’t have to be that way?

Good news: there are some things you can tweak throughout your daily routine to help you fall asleep easier, sleep more soundly, and feel more rested the next day, even if you can’t magically carve out several hours of sleep time into your schedule. Here are 7 of our favorite tips for a better night’s sleep.

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