3 Reasons You Should Avoid a Cheat Day on Keto

Email sent: May 21, 2020 9:59am

Is this your brand on Milled? You can claim it.

Whether you’re new to keto or you’ve been in ketosis for months, you’ve no doubt been tempted to take a cheat day. But should you?

A cheat day is more than just too many calories in – a cheat day can do serious damage to your health and your fitness goals.

Here are 3 reasons to take a pass on the cheat day.

1. A Cheat Day Can Knock You Out of Ketosis

This is probably the most obvious reason not to take a cheat day on keto. You worked hard to get into ketosis, and one cheat day can knock you right out of it. Getting knocked out of ketosis is problematic for three reasons. Click HERE to read more!

2. A Cheat Day Can Create a Vicious Cycle

Keto reduces carb cravings which makes it easier to resist them.  A cheat day takes you backward and can increase your cravings for carbs. If you give in to the cravings, then it creates more cravings, and it’s even harder to get back on track.

3. A Cheat Day Can Cause Blood Sugar Spikes

If you’ve been low-carb for weeks or months, one cheat meal (especially a super high-carb cheat meal) can send your body into a tizzy. Read more about that HERE!
A cheat day may seem like a good idea at the moment, but there are many reasons to summon the will power and skip the cheat day. Whatever you’re craving, adapt the recipe, or find a keto-friendly version. There’s a way to satisfy a craving without cheating on keto. Try these recipes to curb your cravings.

Keto Fathead Dough Pizza

This easy to make pizza dough will satisfy all of your cravings! In under 30 minutes you can have a 4g net carb pizza! Click HERE for the recipe!

Keto French Toast

Being on the ketogenic diet doesn't mean you can't have your favorite breakfast or brunch treats. French toast is a staple but, normally filled with way more sugar than allowed on keto, luckily this amazing keto french toast recipe you can enjoy for breakfast, brunch, or any time of day! Get the recipe HERE!

Keto Cauliflower Mac n’ Cheese

This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. Click HERE for the recipe!
Update your keto experience and what you're most interested in so that we can better serve you HERE
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