LAYLA SLEEP INC
LAYLA SLEEP INC

The Hard Truth about Sleeping in.

Email sent: Jul 31, 2020 6:05pm

Is this your brand on Milled? You can claim it.

Want to feel better during the day? Set a sleep schedule and stick to it.
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Take 120 nights to try any Layla product, risk-free*

Take 120 nights to try any Layla product, risk-free*

While we love the idea of sleeping in on a long summer weekend, making this a habit is not the healthiest idea in the longterm. Disrupting your sleep schedule only makes it more difficult to return to your normal sleep-wake schedule, thus throwing off your circadian rhythm.

How much you sleep in on the weekend is usually determined by how you sleep during the week. If you tend to chronically oversleep, there's likely an underlying issue to your normal sleep schedule. Evidence has shown that recouping your sleep during the weekend doesn't actually make up for chronic sleep debt.

So what can you do to maintain your health and happiness through the power of sleep? Here are a few tips...

GO TO FULL ARTICLE

While we love the idea of sleeping in on a long summer weekend, making this a habit is not the healthiest idea in the longterm. Disrupting your sleep schedule only makes it more difficult to return to your normal sleep-wake schedule, thus throwing off your circadian rhythm.

How much you sleep in on the weekend is usually determined by how you sleep during the week. If you tend to chronically oversleep, there's likely an underlying issue to your normal sleep schedule. Evidence has shown that recouping your sleep during the weekend doesn't actually make up for chronic sleep debt.

So what can you do to maintain your health and happiness through the power of sleep? Here are a few tips...

GO TO FULL ARTICLE

Read full article on everything you need
to know about sleeping in

Read full article on everything you need
to know about sleeping in

Upgrade Your Sleep, Upgrade Your Life.

Upgrade Your Sleep,
Upgrade Your Life.

Layla Kapok Pillow

Layla Kapok Pillow

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Layla Memory Foam Mattress

Layla Memory Foam Mattress

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Layla Weighted Blanket

Layla Weighted Blanket

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*120-night trial is applicable to all Layla products, except the Layla Adjustable Base, which is 30 nights.
*120-night trial is applicable to all Layla products, except the Layla Adjustable Base, which is 30 nights.

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Layla 157 Church Street Suite 1956 New Haven, CT 06510

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