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We're Not Falling for These 4 Unhealthy ChoicesAre You?

Email sent: Sep 24, 2021 9:12am
Own My Wellness Newsletter: Feel good this fall!
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  Life Extension   The Science of a Healthier Life®  
 
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Fall leaves and pumpkin spice are only part of the story — the darker days of autumn can mean falling back on bad habits. Here are 4 we're resisting. Join us!

 
 
 
Article 1
 
Not Getting Enough
Vitamin D = Never!
How to quickly support your
levels of the "sunshine vitamin" —
even when it's not sunny.
 
Read More Read More
 
Article 2
 
We’re Skipping Pumpkin Lattes. We're Sipping Golden Milk.
Make yourself this turmeric-
infused latte instead of the
sugary coffee shop drink.
 
Read More Read More
 
 
 
Wellness Article 3
 
Skimping On a Good Night's
Sleep? Dream On!
Will melatonin or valerian root
help you score more ZZZs?
 
Read More Read More
 
Wellness Article 4
 
Feeling "Meh?" Nah!
Don't let your dopamine
levels dip. Check out these
mood boosters.
 
Read More Read More
 
 
 
 
 
 

Eating for Energy:
Getting More From Every Meal

 
 
  Pop Quiz
 
 

Fill your plate with "feel good food." Learn more with this FREE Wellness U workshop, led by Dr. Crystal M. Gossard, DCN, and YouTube "foodie" sensation, Dzung Lewis.

 
Learn More Read More
 
 
 
 
 

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