Liver Medic
Liver Medic

Where Hearts Unite: June 6th LiverMedic and Alison Canavan Newsletter

Email sent: Jun 6, 2021 9:07am
June 6th Edition of the Where Hearts Unite Newsletter
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"Sleep is the best meditation". 

- Dalai Lama

June is sleep month and we are very excited to share some great tips and solutions to your sleep concerns or just some ideas on how to get a more restful sleep. Our Zen sleep will be on offer all month at 20% off so don’t miss out on this amazing offer.

We have an innate sense of what good health looks like, but we have been misled into accepting a lower bar and into thinking we need to patch together a normal experience of functioning. Just like trees need strong roots to live a healthy life above ground where we can see them. For us, sleep is akin to our roots upon which a healthy life is built. Granted these days sleep can be seen as an interruption, but the real scourge is sleeplessness.

In Japan about 40 percent of the population sleeps less than six hours a night and public dozing is socially acceptable! Around 350 B.C Aristotle wrote an essay “On sleep and sleeplessness” wondering why we do it? For the next 2300 years no one had a good answer but today with imaging machines we are approaching a convincing answer to Aristotle. Sleep is vital for our mental and physical health and when our circadian rhythm breaks down, research shows us, we are at increased risk for illnesses such as diabetes, heart disease and dementia.

This month we are fully focused on sleep and our webinar on June 24th will include how to sleep better and understand sleep and the effects on our overall health.

DID YOU KNOW?

Bath and epsom salts with lavender

A nice soak in the bath can be a welcome part of a healing sleep routine. Adding Epsom salts with some lavender essential oil helps us to shed old energies and release what no longer serves us. Our energy is then also renewed and replenished by the healing power of the water. As we are nearly 70% water holding a strong intention for renewing our cells in the bath is all you need. This helps you to leave the stress of the day behind ready for a peaceful night’s sleep.

MINDFUL MOMENT

A cup of chamomile tea can calm and
soothe before sleep

One theory as to why Chamomile is so effective is that it contains a flavonoid compound called apigenin that binds to benzodiazepine receptors in the brain, which then has a sedative effect inside the brain. This is what causes people to feel sleepy. It makes it great for those who have a hard time relaxing before falling asleep.

MEDITATION OF THE WEEK

Watch this week’s guided meditation and start your day with Breath-fast!! After sleeping starting your day the right with some nice breathing and meditation can help reduce stress and anxiety. 

June’s affirmation will help to lift your spirits each day and tell your friends to help spread the love!

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PRODUCT OF THE WEEK

Image of ZEN SLEEP
ZEN SLEEP

26.40

Get 20% off with code `sleepjune`

We have created an Organic Herbal Sleep Aid Supplement that is very different from the rest of the market. We carefully chose herbs that relax the muscle, regulate mood, calm the brain and digestive system. They include adaptogens like ashwagandha that have been used for centuries by ancient cultures and are combined with today’s most current scientific research on successful natural sleep alternatives.

Our formula is also complimented with critical vitamins that support these goals. No sleep aid supplement is complete without addressing adrenal support. The adrenal glands are often overlooked in sleep and stress formulations. All this is done without compromising health by excluding fillers like magnesium stearate or adding addictive ingredients like melatonin, which shut down the body’s ability to naturally produce it.

“I work the night shift and I have a real problem getting to sleep. I was taking melatonin, but it stopped working. Zen Sleep has really helped. I stay away from the over-the-counter sleep aids. I know they aren’t healthy for me.” Todd, CA

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Where Hearts Unite 12534 Wiles Rd Pompano Beach, FL 33076

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