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Health Newsletter: Nourish Your Dry Winter Skin

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Health Newsletter
Nourish Your Dry
Winter Skin
By Deborah Kotz
Four simple solutions for keeping your skin soft and supple through the winter season.
Nourish Dry Winter Skin

A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months. Cold-weather exposure can contribute to the breakdown in collagen-the connective tissue that maintains skin's firmness-resulting in increased fine lines, cracked skin, and a dry, flaky complexion. Your face and hands usually suffer the brunt of the cold, wind, and sun since your body is covered up.

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Skin-Boosting Supplements
Copyright © 2014 Aisle7

Supplementing the diet with vitamins, minerals, and enzymes may support healthier-looking skin, and these same compounds may also work wonders from the top down, protecting against the formation of destructive molecules known as free radicals.

Skin Boosting SupplementsAlpha-lipoic acid is often called the "universal antioxidant," because it's soluble in both fat and water. It's naturally made by the body and used to fight free radicals.

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Related Stories:

Skin Moisturizer
Buying Guide

Keep these tips in mind as you consider
skin moisturizers.

Skin Moisturizer Buying GuideWe've all experienced flaky skin and dry patches. Finding the right products to nourish dry skin is key to keeping your outermost layer happy and healthy.

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Everyday Ingredients for Healthy Skin
Copyright © 2014 Aisle7

A number of natural skincare ingredients can be found in a room besides the bathroom-the kitchen.

Everyday Ingredients for Healthy SkinCocoa butter is an oily substance extracted from the bean of the cocoa tree. When applied topically it creates a barrier on the skin, sealing in moisture by preventing water from evaporating.

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Related Stories:

DIY Feature:
Sugar Scrub

DIY Sugar Scrub

Exfoliate dry, flakey skin to reveal a healthy glow!


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