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Garlic Remedies & Holiday Tips - Health Newsletter

Email sent: Dec 7, 2013 9:38 am

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LuckyVitamin.com December 7, 2013
Health Newsletter
Cocoa Supports Healthy Intestinal Balance
By Jane Hart, MD
 
Many of us look for excuses to enjoy chocolate, and now a study reports that flavanol-rich cocoa may improve the balance of healthy intestinal bacteria.
Cocoa

When the healthy "bugs" (bacteria) that naturally live in our intestines are out of balance, we are at increased risk for illness and chronic diseases such as cancer, diabetes, and obesity.

Read More >


Onions and Garlic May Prevent Stomach Cancer
By Maureen Williams ND

Emphasize allium vegetables but remember that fruits and vegetables reduce stomach cancer risk.

GarlicGarlic is good medicine for whatever ails you-it has been shown to kill cold germs, clear up yeast infections, and lower cholesterol and blood pressure.

Read More >

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Finding Balance for a Stress-Free Holiday Season
By Sara Lovelady

Your food is your fuel, so make sure to eat a healthy blend of lean proteins, whole grain carbohydrates, fats, and veggies.

Keep CalmThe stresses surrounding the holidays are as plentiful as the food. Here are some tips to help you maintain your energy and vitality this holiday season.

Read More >

Related Stories:


Garlic Plus CoQ10: Cardiovascular Protection for Stressed Men
By Maureen Williams, ND

After one year of aged garlic extract plus CoQ10, the vascular elasticity in firefighters improved significantly.

Heart HealthA study has found that men at high risk for heart attack had better blood vessel function after one year of taking a combination of aged garlic extract and coenzyme Q10.

Read More >

Related Stories:

Featured Recipe:
Roasted Garlic

Roasted Garlic

An easy garnish to any gourmet meal, roasted garlic can be spread on bread or crackers, or used to replace raw garlic in other recipes.

Ingredients

Filling

    • 1 garlic bulb
    • 4 Tbs olive oil

Directions

  • Preheat oven to 350 degrees
  • Cut the top off the garlic bulb. Place the garlic on a sheet of tin foil and fold it upwards so that it is loosely covered. Put it in an oven safe dish and pour olive oil into the tin foil boat onto the garlic.
  • Bake in the oven for 40 minutes. Remove from oven and let cool.
  • Squeeze the garlic bulb at the end so the cloves come out. Place cloves in a sealed container and pour the oil on top. Reserve oil for cooking. The roasted garlic can replace raw garlic in recipes or it can be spread onto crusty French bread.
Nutrition Facts
Calories 266  
   Calories from Fat 239 (90%)  
Total Fat 27g (42%)
   Saturated Fat 4g (18%)
   Polyunsaturated Fat 3g  
   Monounsaturated Fat 20g  
Cholesterol 0mg (5%)
Sodium 4mg (0%)
Potassium 72mg (2%)
Total Carbohydrate 6g  
   Dietary Fiber 0g (2%)
   Sugars 0g  
   Sugar Alcohols 0g  
Protein 1g (2%)
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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About This
The LuckyVitamin.com Health Newsletter features news and updates on health research and the latest in nutrition science, natural health and well-being topics.

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