Benefit from New Source of Omega-3 Oil By Kimberly Beauchamp, ND
Researchers found that people suffering from age-related decline in their thinking got a memory boost from DHA
There's a new oil in town. In the first study to investigate the effect of the omega-3 DHA (docosahexaneoic acid) derived from algae, researchers found that people suffering from age-related decline in their thinking (cognition) could get a memory boost by supplementing with the extract.
Pregnancy & Omega-3s: A Smart Combination for Baby's Brain By Jeremy Appleton, ND, CNS
Children who received the prenatal fish oil tended to perform better in all areas of development
Omega-3 fatty acids in fish oil have been shown to be helpful for a wide range of conditions, including cardiovascular disease, depression, and arthritis. Now there is more evidence on its importance to growing minds: Pregnant women who take fish oil supplements high in the fatty acid DHA may give birth to children with greater hand-eye coordination.
A Fishy Fountain of Youth By Suzanne Dixon, MPH, MS, RD
Omega-3 fats, the type found in fish such as salmon and sardines appear to improve health and survival
Coldwater fish such as salmon and sardines contain Omega 3 fats which, appear to improve health and survival in people with heart disease. These healthy fats also seem to ward off heart disease in the first place. Though health experts are less sure of how and why omega-3s protect the ticker, a new study provides clues to this mystery.
Women: Get More from Your Workout with Fish Oil By Maureen Williams, ND
Women taking fish oil also had greater improvements on tests measuring strength and speed
Strength training can help people of all ages build muscle and reduce body fat, reducing the risk of heart disease and improving overall physical ability. As we age, our ability to build muscle diminishes, so getting the most out of a workout becomes an increasingly important goal. A study published in the American Journal of Clinical Nutrition found that senior women taking a fish oil supplement benefited more from a strength-training program than women who didn't take fish oil.
New Orleans-style blackened fish is customarily coated Cajun seasonings and then cooked in a very hot cast iron skillet.
2 (8 oz) salmon filets
3 Tbs Cajun seasoning
2 Tbs oil
4 cups hot cooked short or long-grain rice
8 oz haricot verts (thin French green beans) or regular green beans
2 oz carrots, sliced julienne (thin strips)
1 Tbs fresh basil finely chopped
1 Tbs butter
salt and freshly ground pepper to taste
3/4 cup chopped, pitted & peeled mango
1/4 cup chopped red bell pepper
1/2 small jalapeno seeded, finely diced
2 Tbs chopped cilantro
2 Tbs fresh lime juice
1 Tbs olive oil
salt and freshly ground pepper to taste
Preheat cast-iron pan to medium-high heat. Coat the top and bottom of the salmon filets with Cajun spice. Add the oil to the pan, then the salmon filets rounded side facing downward. Sear salmon filet for about 3 to 4 minutes. Turn filets over (the seasoning on the cooked side should be nice and dark to almost black in color) and cook for an additional 3 to 4 minutes to a medium to medium-well doneness.
Trim regular green beans if using fresh, place them in a large saucepan of boiling salted water and cook until crisp-tender (2 minutes for haricots verts or 3 to 4 minutes for regular green beans) and drain in a colander. (Can be prepared 1 day ahead. Cover and chill.) In a small saute pan melt the butter, add carrots, green beans and basil. Saute vegetables until hot, and season with salt and pepper to taste.
Mix all ingredients in a small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Place the rice in the center of plate. Top with the sauteed vegetables, and then with the blackened salmon filet. Place the mango salsa on top of the salmon filet and around the plate. Enjoy! Recipe Credit: National Fisheries Institute
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