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Look & Feel Younger With Anti-Aging Tips & Advice - Health Newsletter

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Anti-Aging Herbs

Anti-aging: Can Herbs Help?
By Maureen Williams, ND

A recent study, in the Journal of Ethnopharmacology, 89 people over the age of 60 were assigned either an herbal combination or placebo for six months. The outcome shed light on the ways herbal combinations might promote better health. Here are a few herbs and plant antioxidants which have been studied for their effects on aging...

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  V I T A M I N S
Vitamin E

Vitamin E May Protect the Aging Brain
By Jane Hart, MD

Antioxidants may protect against cardiovascular disease and some cancers. Recently, the Archives of Neurology revealed that people who eat high amounts of food rich in vitamin E may lower their long-term dementia risk by...

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  N U T R I T I O N

Berries Keep the Mind Young
By Maureen Williams, ND

Women who eat more berries could knock a couple of years off their "brain age," according to a study in the Annals of Neurology. "The bioflavonoids in berries seem to protect the brain from the effects of aging...

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  S U P P L E M E N T S
Omega 3

A Fishy Fountain of Youth
By Suzanne Dixon, MPH, MS, RD

Omega-3 fats—the type found in deep, coldwater fish such as salmon and sardines—appear to improve health and survival in people with heart disease. These healthy fats also seem to ward off heart disease in the first place...

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  S U P P L E M E N T S

Are Antioxidants the Fountain of Youth?
By Maureen Williams, ND

Antioxidants are anti-aging superstars. Growing evidence indicates that these powerful nutrients help slow some of the outward signs of aging. How can you keep your mind as young, agile, and healthy as your body...

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Featured Recipe
Smoked Salmon & Herbed Goat Cheese Tartine
This elegant and delicious smoked salmon tartine is topped with herbed goat cheese, lima beans and fresh herbs. The smokiness of the salmon and tangy goat cheese works wonders together!

Smoked Salmon Tartine


  • 1 tsp lemon zest
  • 1/2 lemon, juiced
  • 1 tsp mustard
  • pinch of salt + black pepper
  • 1/3 cup walnut oil
  • 1/2 cup fresh lima beans
  • Bread of choice, sliced
  • 8 oz goat cheese
  • 2.5 tsp chia seeds
  • 4 tbsp milk
  • 3 tsp fresh chives, chopped
  • 2 tsp fresh dill, chopped
  • 6 slices of smoked salmon


In a medium bowl, add lemon zest, juice, mustard, salt + black pepper and walnut oil. Whisk until combined and emulsified. Add lima beans in the dressing and mix to combine. Set aside to marinate. In a small bowl, mix goat cheese, chia seeds and milk. Stir in fresh chives and dill. Toast sliced pieces of bread. Spread toasty bread with a layer of herbed goat cheese. Top it with a slice of smoked salmon. Spoon on some lima beans marinated with citrusy dressing. Garnish with fresh dill, a drizzle of citrusy dressing with a tiny sprinkling of salt + black pepper.

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