If you are all too aware of your watery eyes, stuffy nose, and clogged head but not sure of the cause, do some research. Since your allergies can be in response to virtually any food, airborne substance, or chemical, you must first figure out the culprit before knowing how to best treat the
Don't Let Hay Fever Spoil Your Child's Spring Fever By Linda Knittel, MA
Birds chirping, trees and flowers blooming, Spring is in the air. However, for the child with seasonal allergies, spring also means a runny nose, itchy eyes, and a scratchy throat. This can make it difficult to breath, concentrate, or even sleep...
Probiotics Provide Hope for Kids with Allergies By Maureen Williams, ND
New research has found that a simple supplement may help stop allergic sniffles. A recent study in Indian Pediatrics found that allergic symptoms diminished in children with allergies who took a probiotic supplement...
Can Fish Oil Prevent Childhood Allergies? By Kimberly Beauchamp, ND
A study in the British Medical Journal reveals mothers may reduce their baby's chance of developing eczema and food allergies by taking a fish oil supplement while they're pregnant. The balance of fatty acids in our diets affects immune function...
Natural Therapy May Help Relieve Allergies By Maureen Williams, ND
Natural therapies may be an important option when it comes to seasonal allergy relief. A study in Food Science and Nutrition found that a beta-glucan supplement relieved hay fever sufferer's symptoms and improved their quality of life....
Featured Recipe Paprika Rice (gluten-free, vegan, ACD) Smoked Spanish paprika adds rich and alluring flavors this dish. It's delicious, easy to make and makes the perfect side dish to any main course. The flavors mesh well with Mexican or Spanish inspired meals.
1 1/2 cups brown basmati rice
1/2 medium yellow onion, finely chopped
1 celery stalk, finely chopped
1 small carrot, peeled and finely chopped
6 small garlic cloves, peeled and minced
3 cups water, broth, or mix (I did half and half)
3/4 tsp unrefined salt
2 Tbsp extra virgin olive oil
1 1/2 tsp smoked Spanish paprika
1 tsp ground cumin
1/2 tsp ground coriander
2-3 Tbsp finely chopped cilantro, or more to taste
unrefined salt and freshly cracked pepper, to taste
Soak rice in 6 cups of water for 6-12 hours. Drain rice in a fine colander, and discard water. Rinse rice very well. Place rice in a rice cooker with vegetables, broth/water, olive oil, salt, smoked paprika, cumin, and coriander. Stir together, then place cover on rice cooker and cook per manufacturer's recommendation.
If you don't have a rice cooker, do the same thing but place in a pot on the stovetop. Bring to a boil, then cover and reduce to a simmer. Let cook about 45 minutes, until liquid is absorbed and rice is tender.
Remove cover and toss rice with a fork. Add fresh cilantro to hot rice and stir, seasoning with salt and freshly cracked pepper to taste. Transfer to a serving bowl, and if desired, drizzle with olive oil and garnish with additional chopped fresh cilantro and a dusting of smoked paprika. Serve.
Store leftovers in a well-sealed container in the refrigerator for up to 5 days.
To make sure you always receive your email from us, please add email@example.com to your email address book. That way you’ll never miss out on the latest products and promotions. Thanks! If you can’t see the images in this message, click here.
This message comes from an unattended mailbox. Please do not “Reply” to this message. Click here to contact customer service. Please note that product prices and availability are subject to change. Some offers are limited. Allergy sale discounts applicable to qualifying sale products only. See site for further details and
expiration dates where applicable. Prices and availability were accurate at the time this message was sent; however, they may differ from those you see when you visit the site.
*Shipping: Shipping and handling charges are a flat rate of $5.95 for Standard Shipping method orders and free for orders over $49 within the continental 48 U.S. only, excluding Hawaii, Alaska, Virgin Islands & Puerto Rico. Some heavier/larger items include an additional handling fee and are indicated by the blue truck icon along with specific handling charges stated on the item's detailed information page and at checkout.
*The products and the claims made about specific products on or through this email and our website have not been evaluated by LuckyVitamin.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for
prescription of any medication or other treatment. You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.