People who ate more of both forms of the vitamin - K1 and K2 -had lower risk of type 2 diabetes.
The latest research may help bring some attention to the little-known nutrient vitamin K. It turns out vitamin K may ward off type 2 diabetes, one of the most serious health threats affecting the United States today.
Manufacturers often add nutritional and herbal ingredients based on traditional use or benefits expected.
Your shampoo, conditioner, and styling products can make a huge difference in your hair's health. Synthetic ingredients such as parabens can be hard on your hair, while natural ingredients such as botanicals, oils, and vitamins can strengthen your locks.
Pick Fruit to Tackle Type 2 Diabetes By Suzanne Dixon, MPH, MS, RD
Blueberries reduced type 2 diabetes risk by 26% when consumed at least three times weekly.
Despite the growing risk of type 2 diabetes worldwide, smart choices such as regular physical activity and a healthy diet can prevent the disease. Now scientists have found that eating fruit, especially certain kinds of fruit, may be a factor in to who develops type 2 diabetes.
Can Nutrition Affect Hair Growth? By Jane Hart, MD
Tocotrienols - a natural compound related to vitamin E - may increase hair growth by as much as 34%.
Hair loss can cause low self-esteem and a lack of confidence in both men and women. A recent study holds promise for hair-loss sufferers and reports that tocotrienols - a natural compound related to vitamin E - may increase hair growth by as much as 34%.
Whole wheat flour, brown sugar, maple syrup, and less butter keep this tasty crisp as healthy as it's delicious.
3 Granny Smith apples, cored and sliced
2 Bartlet pears, cored and sliced
1 cup fresh cranberries
juice from one lemon
1/2 tsp cinnamon
1/4 tsp nutmeg
2 Tbs maple syrup
1 cup rolled oats
1/3 cup whole wheat flour
3/4 cup dark brown sugar
1/4 cup melted butter
1 tsp cinnamon
Preheat oven to 375 degrees
In a bowl, combine all ingredients for the filling. Set aside.
In a separate microwave safe bowl, melt butter. Add oats, flour, sugar, and cinnamon, stirring well to combine.
Line the bottom of a casserole dish with the apple pear mixture and top it with the rolled oat mixture.
Bake uncovered for 40 minutes or until top is browned.
Calories from Fat 49 (36%)
Total Fat 6g
Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Total Carbohydrate 23g
Dietary Fiber 4g
Sugar Alcohols 0g
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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