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Diabetes Awareness & Hair Care Advice - Health Newsletter

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LuckyVitamin.com November 24, 2013
Health Newsletter
Overlooked Vitamin Offers Diabetes Protection
By Suzanne Dixon, MPH, MS, RD
 
People who ate more of both forms of the vitamin - K1 and K2 -had lower risk of type 2 diabetes.
Vitamin K Foods

The latest research may help bring some attention to the little-known nutrient vitamin K. It turns out vitamin K may ward off type 2 diabetes, one of the most serious health threats affecting the United States today.

Read More >


Natural Hair Enhancement
By Linda Knittel

Manufacturers often add nutritional and herbal ingredients based on traditional use or benefits expected.

Natural HairYour shampoo, conditioner, and styling products can make a huge difference in your hair's health. Synthetic ingredients such as parabens can be hard on your hair, while natural ingredients such as botanicals, oils, and vitamins can strengthen your locks.

Read More >

Related Stories:


Pick Fruit to Tackle Type 2 Diabetes
By Suzanne Dixon, MPH, MS, RD

Blueberries reduced type 2 diabetes risk by 26% when consumed at least three times weekly.

FruitDespite the growing risk of type 2 diabetes worldwide, smart choices such as regular physical activity and a healthy diet can prevent the disease. Now scientists have found that eating fruit, especially certain kinds of fruit, may be a factor in to who develops type 2 diabetes.

Read More >

Related Stories:


Can Nutrition Affect Hair Growth?
By Jane Hart, MD

Tocotrienols - a natural compound related to vitamin E - may increase hair growth by as much as 34%.

Hair GrowthHair loss can cause low self-esteem and a lack of confidence in both men and women. A recent study holds promise for hair-loss sufferers and reports that tocotrienols - a natural compound related to vitamin E - may increase hair growth by as much as 34%.

Read More >

Related Stories:

Featured Recipe:
Apple Pear Cranberry Crisp

Apple Pear Cranberry Crisp

Whole wheat flour, brown sugar, maple syrup, and less butter keep this tasty crisp as healthy as it's delicious.

Ingredients

Filling

    • 3 Granny Smith apples, cored and sliced
    • 2 Bartlet pears, cored and sliced
    • 1 cup fresh cranberries
    • juice from one lemon
    • 1/2 tsp cinnamon
    • 1/4 tsp nutmeg
    • 2 Tbs maple syrup

Topping

  • 1 cup rolled oats
  • 1/3 cup whole wheat flour
  • 3/4 cup dark brown sugar
  • 1/4 cup melted butter
  • 1 tsp cinnamon

Directions

  • Preheat oven to 375 degrees
  • In a bowl, combine all ingredients for the filling. Set aside.
  • In a separate microwave safe bowl, melt butter. Add oats, flour, sugar, and cinnamon, stirring well to combine.
  • Line the bottom of a casserole dish with the apple pear mixture and top it with the rolled oat mixture.
  • Bake uncovered for 40 minutes or until top is browned.
Nutrition Facts
Calories 137  
   Calories from Fat 49 (36%)  
Total Fat 6g (9%)
   Saturated Fat 3g (17%)
   Polyunsaturated Fat 0g  
   Monounsaturated Fat 1g  
Cholesterol 14mg (5%)
Sodium 3mg (0%)
Potassium 153mg (4%)
Total Carbohydrate 23g  
   Dietary Fiber 4g (15%)
   Sugars 12g  
   Sugar Alcohols 0g  
Protein 1g (3%)
*Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Blood Sugar Support Sale

Natural Hair Care Sale
Featured Products
Carlson Labs
Carlson Labs - Nutra-Support Diabetes Iron-Free - 180 Softgels
Acure Organics
Acure Organics - Shampoo Moroccan Argan Oil + Argan Stem Cell - 8 oz.
Dr. Venessa's Formulas
Dr. Venessa's Formulas - Sugar Balance with Banaba Leaf - 120 Tablets
Avalon Organics
Avalon Organics - Shampoo Thickening Biotin B-Complex Therapy - 32 oz.
Enzymedica
Enzymedica - Reduce - 90 Capsules
Badger
Badger - Hair Oil Antioxidant For All Hair Types Seabuckthorn, Apricot & Pomegranate - 2 oz.
Enzymatic Therapy
Enzymatic Therapy - Alpha Betic Diabetic Nutrition Cinnamon Plus Chromium & Biotin - 60 Capsules
Derma-E
Derma-E - Skin, Hair, and Nail Oil - 1 oz.
Life Extension
Life Extension - CinSulin with InSea and Crominex 3+ - 90 Vegetarian Capsules
Earth Science
Earth Science - Deep Conditioning Masque For Hair Olive & Avocado - 6 oz.
Liquid Health
Liquid Health - Diabetic Support - 32 oz. Formerly Liquid Supplement
Desert Essence
Desert Essence - Shampoo Fragrance Free - 8 oz.
Nature's Plus
Nature's Plus - GlucoFit Rx-Blood Sugar - 30 Softgels Formerly Glucotrim Blood Sugar
Giovanni
Giovanni - 2Chic Avocado & Olive Oil Ultra-Moist Conditioner - 24 oz.
Natural Factors
Natural Factors - WellBetX Glucose Balance Herbal Formula - 120 Tablets
EO Products
EO Products - Shampoo Restorative Chamomile & Honey - 8.4 oz.
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About This
The LuckyVitamin.com Health Newsletter features news and updates on health research and the latest in nutrition science, natural health and well-being topics.

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