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New Year, New You - Health Newsletter

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Health Newsletter
Resolve to Start the
Year Right
By Suzanne Dixon, MPH, MS, RD
Reinvent Your Nutrition and Exercise Routines.
New Year Resolutions

Heavy holiday eating and stress inspire many people to commit to ambitious New Year’s resolutions. Lose weight, eat better, and exercise regularly usually top the list, but only 5 to 10% of folks keep it up beyond a month or two.

Read More >

Drink to Your Health with Raw Green Smoothies
By Jane Lininger, DC

For Best Benefits, Get Your Nutrient Blast Every Day.

Wheat GrassWe all know that we should eat more leafy greens, right? But why? Leafy greens are vitamin- and mineral-dense, do not contain much starch, and have great fiber. Leafy green vegetables are rich in many nutrients, including vitamin A, vitamin C, folic acid, vitamin K, iron, and calcium.

Read More >

Related Stories:

Sleep More, Eat Less
By Kimberly Beauchamp, ND

Sleep restriction could be one of the environmental factors that contribute to the obesity epidemic.

Sleep MoreSkimping on sleep can lead to excess eating and might promote obesity, reports a study in the American Journal of Clinical Nutrition. Maybe being awake longer gives us more time to eat, or perhaps it has to do with hormones; sleep restriction leads to increases in hunger hormones and decreases in those that make us feel full.

Read More >

Related Stories:

Demystifying Detox Programs
By Suzanne Dixon, MPH, MS, RD

There is no official definition, but the idea is to cleanse the body of damaging substances, including air and water pollutants, pesticides, herbicides, solvents, and other industrial and agricultural chemicals.

DetoxDetoxification programs are based on the idea that the body functions poorly when harmful substances build up in the body. Many attribute a wide range of symptoms, from fatigue and headaches to allergies, sinus problems, bloating, weight gain, and dull skin and hair, to toxin exposure and build up.

Read More >

Related Stories:

Featured Recipe:
Green Smoothie

Green Smoothie

You can also experiment with adding other healthy ingredients such as coconut oil, avocado, ground flax seeds
or chia seeds.


      • 2 cups filtered water
      • 6 to 10 leaves kale
      • 1 large handful spinach
      • 1 apple
      • 1 banana
      • ½ to 1 peeled lime
      • 1 to 4 pitted dates
      • A few drops stevia (a natural sweetener)
      • 1 cup berries (blueberries, raspberries, strawberries)
      • 1 inch piece of fresh ginger root (optional)


I use a high-performance blender, blending on “High” for 1½ to 2 minutes to achieve a smooth texture.

Featured Recipe:
Detox Bath

Blackened Salmon

There are almost as many ways to detox heavy metals, pesticides and other chemicals from your body as there are poisons themselves. Use this gentle, inexpensive recipe to mix your own detoxing bath salt and soak away aches, pains and toxins.



Fill the tub with comfortably warm water -- not too hot because it can dry your skin and make you feel tired. Add the ingredients. Soak in the tub for no more than 10 minutes at first until you get used to the effect that the detox has on your system. Increase your bath time slowly. Take as many baths as you like; however, it's best to start out with no more than twice a week until you're used to it.

Avoid taking hot baths with detoxing agents if you suffer from diabetes, hypertension or heart disease. Consult your healthcare practitioner before doing any form of detox.

Save An Extra 10% Off Select New Year Resolution Items! Use Promo Code 'NEWYOU10' At Checkout!
Breast Health Sale
Featured Products
Carlson Labs
Quest Nutrition - Quest Bar Natural Protein Bar Cinnamon Roll - 2.12 oz.
Garden of Life
Quit Tea - Herbal Stop Smoking Aid - 20 Tea Bags
Enzymatic Therapy
Enzymatic Therapy - Derma Klear Akne-Zyme - 90 Capsules
Kyolic - Formula 102 Aged Garlic Extract Candida Cleanse and Digestion - 100 Vegetarian Capsules
New Chapter
New Chapter - Smoke Take Care - 60 Softgels
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Genesis Today - Garcinia Cambogia - 60 Vegetarian Capsules
Neocell Laboratories
Neocell Laboratories - Super Collagen Type I & III Powder - 7 oz.
Nature's Answer
Nature's Answer - L-Carnitine Raspberry Ketones & Green Coffee Bean Liquid - 1
Champion Juicer
Champion Juicer - Juicer Greens Attachment
Olympian Labs
MyChelle Dermaceuticals - Fruit Enzyme Cleanser for All Skin Types - 4.4 oz.
South Beach Diet
South Beach Diet - Good to Go Cereal Bars Gluten Free Dark Chocolate - 5 Bars
Nutramax Labs
Walden Farms - Calorie Free Salad Dressing Ranch - 12 oz.
Acure Organics
Acure Organics - Body Lotion With Skin Immune Technology Ultra-Hydrating Cocoa Butter + CoQ10 Unscented - 8 oz.
Maxi-Health Research
Natural Fitness - Roam Folding Yoga Mat
ReNew Life
ReNew Life - CleanseSmart Advanced Cleanse Kit 30-Day Program
Irwin Naturals
Irwin Naturals - Triple-Tea Fat Burner - 75 Softgels

New Year, New You Resolution Sale >>

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The Health Newsletter features news and updates on health research and the latest in nutrition science, natural health and well-being topics.

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