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Struggling With Adrenal Fatigue? Here's Exactly What To Do

Email sent: Apr 7, 2018 10:00 am

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LuckyVitamin | Health Newsletter
4 Ways to Heal Adrenal Fatigue
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4 Ways to Heal Adrenal Fatigue
If you have symptoms like exhaustion, body aches, depression, irritability, dizziness, and poor concentration, a controversial condition called adrenal fatigue could be to blame. Your adrenal glands are small, triangular-shaped glands located on top of each kidney. They produce hormones that control your immune system and regulate metabolism and blood pressure...
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You might think trying to kick coffeeor at least drinking less coffeeis a tougher task than scaling Everest. After all, coffee isnt just a drink that gives many of us a much-needed morning boost. Its also a genuine cultural moment, whether youre sipping some coffee in a Middle Eastern cafe, enjoying an espresso...
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Should You Try A Healing Clay Mask?
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Clay masks are definitely having a moment in the wellness spotlight! You may have seen people with grayish-greenish, mud-slathered faces in your social feeds all in the name of #selfcaresunday. Believe it or not, clay masks have actually been used for centuries to beautify, refresh and heal a variety of skin and health issues...
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Feeling like your hair is as healthy as it should be is not always easy. People are born with different hair types and some are more prone to damage than others. On top of this, growing out your hair can often be a very lengthy process for some. Getting your hair to a healthy, long, and strong place can seem like a difficult journey...
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Low-Carb, Gluten-Free Cauliflower Pizza Crust
LUCKY BLOG
Low-Carb, Gluten-Free Cauliflower Pizza Crust
Delicious, crispy, guilt-free, easy-to-make pizza crust made from cauliflower!
Ingredients
  • 2 cups grated or ground cauliflower (use a food processor or cheese grater)

  • teaspoon dried basil

  • teaspoon dried oregano

  • teaspoon garlic powder

  • cup shredded Parmesan cheese

  • cup mozzarella cheese

  • kosher salt

  • 1 egg, slightly beaten
Directions
  1. Preheat oven to 425.

  2. Place cauliflower in a heat-safe bowl and cover with plastic wrap with a few holes to vent. Microwave for 4 minutes, remove plastic, and stir to cool it off a little.

  3. Place cauliflower in a fine mesh strainer and use a rubber spatula to press cauliflower against strainer, pushing out any liquid.

  4. Use several paper towels and press down to absorb more liquid. You could also ring it out in a clean, dry tea towel.

  5. Place cauliflower in a bowl and fluff with a fork. Add basil, oregano, garlic, parmesan, and mozzarella. Add salt to taste. Add egg and stir to blend completely.

  6. Press mixture out onto a baking sheet lined with parchment paper that's been sprayed with non-stick spray. Press mixture out to about 1/4 inch or slightly thicker circle.

  7. Place pan in oven and bake until golden brown. Pizzas tend to vary in cooking time, so sight is the best indicator. Generally, 15-20 minutes is a good time frame.

  8. Remove from oven, top with desired toppings and return to oven to melt cheese. Let rest for a couple of minutes and then slice and serve.
Source: Our Best Bites
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