Lumity Life - UK
Lumity Life - UK

How to prioritise self-care

Email sent: May 21, 2020 3:30pm

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A note from Lumity...


As most of us are getting ready to come out of this time of isolation and adjust to the new normal, we're being mindful that kindness is key, both with ourselves and other people. These are undoubtedly times of stress, so this week we’ve shared the ultimate guide to clean sleeping to ensure you get that crucial eight hours rest. For those who aren't ready for a trip to the nail salon quite yet, we’ve got the perfect DIY pedicure fo you to try. With 24-hour a day global news coverage heavily focusing on COVID-19, we’ve drafted in an expert to help you recognise signs of health anxiety. We hope they remind you to take a moment to love and be gentle with yourself today.

A step by step guide to a spa-worthy pedicure


Perfectly polished nails and soft, smooth feet make sandal wearing so much sweeter, so with summer on its way, here’s how you can give yourself a spa worthy foot makeover so your feet look gorgeous when self-isolation is over and you finally leave the house.

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The ultimate guide to clean sleeping


It seems to be the stress of home schooling and financial worries during this complicated time of self-isolation that is leaving women and men sleep-deprived and stumbling through the day like a zombie. If you’re feeling like this too, we have the perfect guide to help you sleep all the way through the night. 

 

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How to prioritise self-care


It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to do, especially because we all have so many demands on our time and have to put so much energy into caring for others. Here’s how to show yourself some love as we ready for the new normal. 

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Are you getting enough magnesium?


When it comes to vital vitamins and minerals, most people miss magnesium off the list. But it is the fourth most abundant mineral in the human body and plays a role in over 300 enzymatic reactions. A magnesium deficiency is often the number one culprit if you're feeling tired all the time. 

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How to lose a few pounds ahead of summer


If you’ve been baking cakes (and eating them!), drinking wine and generally avoiding all those at home workouts everyone has talked about during the past two months in lockdown, then you’re not alone! If you want to fit back into your office wear once we all finally fold away the loungewear for good, then we’ve got some simple, pain free tips on how to do it. 

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