It’s World Mental Health Day and we all know those monthly hormonal shifts can have an impact on your emotional wellbeing.
But what if it’s more than PMS? Premenstrual Dysphoric Disorder (PMDD)is a severe form of PMS which affects 5-10% of menstruating people 🚨 - and we need to talk about it.
So, what is PMDD?
PMDD can most easily be described as PMS on steroids. Here's the one tell-tale sign that you're suffering from it: your mood swings are so out of control before your period that they're affecting your relationships.
Find out more about the causes and treatment options in our latest blog.
If you have PMDD, you should always speak to your doctor. But supporting your mental health with healthy lifestyle, nutrition and supplements including magnesium, vitamin B6 and Pycnogenol® can definitely help.
