"I was at my highest weight in YEARS and nothing I did seemed to work; I only continued to yo-yo diet and put on more weight than I could take off. Calorie counting, Weight Watchers, Keto, Whole 30…I’ve tried them all, y’all…"
We're back with our top examples of the healing power of real food.
This week, we talk to Kim Murphy, MamaSezz customer and owner of Simply Plant-Based Kitchen. She tells us how after years of yo-yo dieting, and even one "failed" attempt at a whole food plant-based diet, her father's struggle with heart disease, cancer, and ultimate passing from Alzheimer's disease was a turning point for her. Here's what changed for Kim (in addition to her losing 17.5 inches!).
