[Self Care] Daily Intentions

Self-care is about being good to yourself. Remembering that you matter and choosing to prioritize your emotional, mental, physical, and spiritual health.

Here you'll find simple practices to improve your well-being right now and in the long run.

It isn’t always easy to be positive and take on your day with determination. Especially when life is stressful, you aren’t feeling well, or you have lots to get done.

Setting daily intentions is a great mindfulness practice that can help you feel more productive, approach life with more positivity, and even keep you on track to accomplish your personal goals.

Daily Intentions Ritual 

Since it’s impossible to avoid stress and bad moods altogether, try making conscious decisions to set the tone of your day.

• Set aside 5 minutes in the morning to set your intentions.
• Find a quiet spot, sit down, and write down a few attainable intentions for the day.
• You can write them on a piece of paper, on your phone, or anywhere that you can access throughout your day.
• After a few minutes, close your eyes, and hold your hands at your heart, allowing your intentions to sink in before moving on to what may be next in your day.
• You can enhance this ritual with a dose of hemp oil at the start to bring calming relief into your day.

Learn more about setting daily intentions in our latest blog.

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Enhance Your Ritual