Marks and Spencer
Marks and Spencer

Easy healthy-eating ideas

Email sent: Jun 29, 2020 1:54pm

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Delicious ways to Eat Well every day
                                                         
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M&S Food
 
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Want to curb your lockdown cravings and kick-start some healthy-eating habits? We’re here to help. Look out for the M&S Eat Well sunflower logo on hundreds of healthy foods and drinks across the Foodhall
START THE DAY RIGHT
For a delicious and quick midweek breakfast, serve our raspberry kefir with a handful of our three-seed granola. Finish with our juicy Red Diamond strawberries to add one of your five-a-day
whip up a sunny lunchtime salad
For a quick, healthy lunch during a busy week, pick up our ready-prepped Eat Well salad bowls and add a flavour-packed protein, such as our Mexican mini chicken fillets or king prawns
enjoy a delicious dinner
High in omega-3 fatty acids, which help contribute to the normal function of the heart, our Scottish salmon is perfect for a healthy dinner. Serve alongside high-in-folate asparagus
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Disclaimer: 80g of fresh fruit counts as 1 of your 5 a day. 100g of three-seed Granola contains 7.7g of fibre per 100g. 100ml of M&S Raspberry Kefir is ‚Č•7.5% RI calcium which contributes to the normal function of digestive enzymes. 100g of strawberries are ‚Č•30% RI folate which contributes to the reduction of tiredness and fatigue. 100g of Mexican Style mini fillets are ‚Č•20% energy from protein which contributes to the maintenance of muscle mass. A serving of salmon is high in omega fatty acid and provides 3.1g DHA and EPA which contribute to the normal function of the heart, the beneficial effect is obtained with a daily intake of 250 mg. 100g of asparagus is ‚Č•30% RI folate. Our Balanced for You Thai Green Curry is one of your 5 a day and has ‚Č•20% energy from protein which contributes to the maintenance of muscle¬†mass.‚Äč

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Marks and Spencer plc. Registered office: 35 North Wharf Road, London, W2 1NW, United Kingdom.
Registered number: 214436 (England and Wales)

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