Mava Sports
Mava Sports

Overuse Injuries | Causes, Symptoms & Prevention

Email sent: Jun 11, 2021 7:11am

Overuse injuries are anyone's worst nightmare!

We sometimes confuse hard training with over-training, something that all too often leads to overuse injuries. They regularly happen when you take on too much physical activity way too quickly.

In order to prevent them from happening, you need to learn how to pace yourself during your workouts. And if your goal is to have a symmetrical physique, then it's important that you train right and with perfect technique...

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