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Dr. Oz: Create a New You in 2020

Email sent: Feb 13, 2020 10:00am

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Create a New You in 2020

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

Fad diets come and go. There have been diets focused on grapefruit, cigarettes (Lucky Strike's "Keep a Slender Figure"), and even parasites (banish fat with "sanitized tapeworms in a jar").

But over time, extreme diets don't help you maintain a healthy weight or extend your lifespan.

That's why "The Dr. Oz Show" has formulated a research-based, healthy-living plan for the new decade. It’s called System 20.

Special: How to Entirely Empty Your Bowels Every Morning – Top Surgeon Explains How

It's not a diet, but it's designed to help you lose 20 pounds, reduce your risk for heart disease and diabetes by 20%, and ease chronic pain.

How? Through a full-body approach: healthy eating, sleep monitoring, manageable exercise, and mental health check-ins.

You can get the entire program at www.doctoroz.com, but here are the basics of healthy eating to help you get started.

Whenever you're preparing a meal, make sure it has four elements: protein, beans, greens, and flavor. Proteins include tuna, shrimp, and salmon; beans range from chickpeas to navy; greens include spinach, Swiss chard, and kale.

At www.doctoroz.com you'll find a "System 20 shopping list" and related recipes from Daphne Oz. 

Eat your first meal at 11 a.m., and stop eating at 7 p.m. You can take a cheat day once a week. Have that snack you really want, as long as it's within reason.

Do that, and you'll make this the first year of a decade to thrive.


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Actress Reveals the “Bathroom Trick” That Made Her Feel Years Younger


Los Angeles — Maggie Q is best known for her roles in shows like Nikita and Designated Survivor. But today, the 38-year-old actress isn’t here to discuss her action-packed film and TV career.

She wants to talk about…going to the bathroom.

It may not be a glamorous topic, but for Maggie, it recently proved to be a life-saver.

“When you feel sluggish and run-down, it’s easy to say, ‘Well, I guess I’m just getting older,’ but now I know that’s not true — you can be 65 and still feel like you’re 20.”

Which is why she’s finally decided to share her story with others.

“For a long time, I thought something was wrong with me. I was always tired, my whole body felt heavy, and my stomach… it wasn’t just bloated, it actually looked huge,” she recalls.

Like many adults who struggle with these issues every day, Maggie initially thought her diet was the problem, or perhaps she wasn’t exercising enough.

But last year, she met a doctor who recommended something totally unexpected:

She just needed to change the way she goes to the bathroom.

As bizarre as this suggestion seemed at the time, Maggie tried it. And, to her amazement, she says her stomach “deflated,” her mood improved, and her energy skyrocketed — all in a matter of days.

When Maggie first revealed this “bathroom trick” on her website earlier this month, some were understandably skeptical. But since then, countless people have reported similar results.

Will it work for everyone? Maggie can’t make any promises.

“Look, it’s such an easy thing to do, and, for me, it’s made a really big difference,” she says. “So I just want more people — especially women — to know about it.”

(Editor’s note: Medical experts actually believe it to be particularly effective for men and women over 35.)

If you’d like to try Maggie Q’s technique yourself, click here for instructions. It’s deceptively simple, so watch carefully.

 

 



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