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How many steps you *actually* need in a day
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This may slow the rate of cognitive decline in people over 55
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This powerhouse beauty duo is what you need for glowing skin
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This simple facial exercise has huge benefits
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A 5-minute yoga flow to try daily
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Psychologists explain golden child syndrome
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A juicy version of childs pose to help your posture
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What to do at your desk for better mental health
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How to develop a strong sense of self
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The best foods to eat for an increased lifespan
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A functional medicine experts daily gut health routine
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How to deal with toxic people
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Why you should add screaming to your breathwork routine
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6 grain-based lunches that will keep you energized
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Youll want to try this antioxidant-packed type of basil
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Why were all so stressedwith positive psychiatrist Samantha Boardman, M.D.
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Why your gut is considered the second brain
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An MDs nonnegotiables to ease inflammation
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Should you be taking a probiotic?
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Yes, platonic soulmates are a thing
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12 traits of a true empath
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This nut could help you live longer, according to new research
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Embrace summer with this blueberry & corn salad
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The surprising vitamin that can help heart health