Miracle Noodle

Is stress good for you?

Email sent: May 1, 2018 12:31 pm

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for a healthy body & mind

Why a Stress-Free Life is Dangerous

Why some stress is good for your body...but not too much

Its a strange thing to say but a little bit of stress is good for you. Research has shown that exposure to acute levels of stress can have beneficial effects. This may be physically through HIIT workouts, nutritionally through fasting, or even mentally through quick, structured learning processes.

As youve probably noticed the key here is short-term exposure! Taking the time to understand how acute stress can be used to improve personal wellbeing can have significant benefits. Of equal importance is the ability to identify negative consequences of chronic stress in the same situations.

This week we look at the importance of managing stress and how to use it to your advantage. Read more...



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