Mister Climbing CO UK
Mister Climbing CO UK

Get closer to the world of functional training

Email sent: May 21, 2020 7:40am

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Try these simple functional training plans to get closer to this working method which is based on improving the movements we use daily.

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FUNCTIONAL TRAINING | Training plans and functional exercises
Training plans and functional exercises

Functional training is an excellent system for burning calories, keeping healthy and also working on proprioception and muscle synergy, so as to improve everyday movements and gestures.
To understand how to contextualize this training method, take a look at our blog post.
You'll discover:
  • The characteristics of functional exercises
  • How to put them in your program
  • 2 examples of functional training plans
Read the post! >
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