Mister Climbing CO UK
Mister Climbing CO UK

Macrobiotic diet: how does it work? What to eat?

Email sent: Jul 31, 2020 8:56am

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The Orientals have always approached diet in a holistic and simple way. Today we explore the world of green tea, a drink with extraordinary properties, which can be included in a macrobiotic diet, a type of diet inspired by Buddhist monks.

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Macrobiotic diet:
how does it work? What to eat?

The macrobiotic diet, is a real lifestyle, rather than a food approach. In this post, we will investigate the origins, the foods to eat, those to avoid, the particularities, and scientific evidence of this particular diet.

The first popularizer of this type of diet was the Japanese physician Nyioti Sakurazawa who, observing and imitating the nutrition of Buddhist monks, developed the basis. The macrobiotic diet, therefore, embraces oriental culture and philosophy, pursuing a state of well-being through the achievement of the balance between Yin and Yang. The foods we eat were therefore divided into:

  • Acid - Yin foods
  • Alkaline - Yang foods

Nutrition acquires in this context fundamental importance in the balance between body and mind. The word "macrobiotic" originates from the Greek makros+bios and means a great/long life.


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Green Tea | Benefits and Differences with Other Types of Tea

Green tea: here are the benefits and properties for health and weight loss confirmed by research. In this article we find out why green tea is much more than a drink, it is real health support that differs from black and white tea for its unique characteristics.

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