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How to Mentally and Physically Heal from a C-Section

NEW MomTalks with Christa Episode with Trish Ware

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NEW MomTalks with Christa Episode with Trish Ware
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How to Mentally and Physically Heal from a C-Section

Today we have a great episode with Labor Nurse Mama, Trish Ware! She discusses how to mentally and physically heal from a C-Section.

Here are some of her tips on how moms can heal physically and mentally from a c-section:

Physically

  • A healthy body heals better.
  • Start moving during pregnancy.
  • Treat ourselves kinder.
  • Eat healing foods.

Mentally

  • Don't expect yourself to bounce back quickly.
  • Set aside some for self-care.
  • Ask for help when needed.
  • Accept help.
  • Find a community.

Check it out now

You can also listen to this episode through our Podcast!

Available on Apple Podcast, Spotify, Buzzsprout, Google Podcast, and Stitcher app.

 

 

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