We have a great episode for you today with Pelvic Floor PT, Jeanice Mitchell! She talks all about tips to prepare for postpartum sex, the importance of pelvic health, and more!
Here are some of the things we have talked about in the show:
When can women start to have sex again postpartum
How can women prepare for postpartum sex?
How to train the pelvic floor muscles?
How can women tell if their body is ready for postpartum sex?
What are some ways women can get their libido back up postpartum?
How can women have more confidence when it comes to postpartum sex?
Why women should usually wait for 6 weeks before having postpartum sex?
